[Fitness Meets Convenience] SONGMICS workout fittings are designed to help you keep an ideal body shape no matter in the office or home gym; just get the training started anytime you like

[Adjustable Weight] 12 plates (8 x 2.5 kg, 4 x 1.25 kg) allow you to adjust the weight for different training sets; this set of 2 dumbbells can be combined into a 30 kg barbell

[Made to Last] Made of quality cast iron, with spray painting on the surface, and electroplated bars, this dumbbell set is sturdy and durable for years to come

[Extra Barbell Bar] An extra 30 cm bar is included so you can turn this dumbbells set into a basic barbell to exercise with a wider range of movement patterns

[Secure Hold] With knurling on the surface, the 14 cm grip bar is non-slip and ensures a comfortable grip; also, 4 spinlock collars lock securely to hold dumbbell plates in place

Specifications:Colour: BlackMaterial: Spray-Painted Cast Iron Plates, Steel Bars, Iron SpinlocksBarbell Size: 90 x 16 cm (L x Dia.)Dumbbell Size: 35 x 16 cm (L x Dia.)Total Weight of This Set of 2 dumbbells with Accessories: 30 kgPackage Contents:8 x 2.5 kg Plate4 x 1.25 kg Plate2 x Dumbbell Bar4 x Spinlock1 x Barbell Bar